One-Off

No Membership

These are standalone, one-time payments (no memberships, no subscriptions).

ATHLETE STRENGTH 1:1

£40 — One-off in-person session

  • Personalised strength session tailored to goals
  • Plyometric & isometric exercises as required
  • Technical coaching & form correction
  • Goal-focused session planning
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ATHLETE ELITE 1:1 – Strength & Nutrition (Most Popular)

£60 — One-off session & plan

  • Everything in Athlete Strength 1:1
  • Fully customised strength program
  • Personalised nutrition plan
  • Calorie & macronutrient guidance (protein, carbs, fats)
  • Meal planning & adjustment guidance
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PERFORMANCE PROGRAM (Strength & Plyometrics)

£25 — One-off online program

  • Personalised online strength, plyometric & isometric program
  • Program tailored to goals & sport demands
  • Progression guidance & form cues
  • Video demonstrations for all exercises
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PERFORMANCE PROGRAM PLUS (Strength, Plyometrics & Nutrition)

£35 — One-off online program + nutrition

  • Everything in Performance Program
  • Nutrition plan with calorie recommendations
  • Macronutrient split (protein, carbs, fats)
  • Sport-specific nutrition adjustments
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